Today's Affirmation ยท Tap to refresh ๐ซ
Begin your 30-day journey.
Quick Actions
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
My Setup
This app is built around you.
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
Daily Workouts
Show up every day. Your body is listening.
30-Day Program
0 of 30 done
Week 1 ยท Foundation โ Building the Base
Week 2 ยท Build โ Adding Pilates and Core
Week 3 ยท Deep Core โ Longer Holds, More Burn
Week 4 ยท Intensity โ Full Pilates and Deep Core Circuits
Final Days ยท Victory Lap
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
30-Day Meal Plans
Tap any meal to edit it to your own.
Remember this always
You do not have to cut out carbs, sugar or anything you love. These meals reduce bloat and inflammation โ not your joy.
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
My Meal Planner
Plan your week your way. Reuse it every week forever.
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
Grocery List
Shop smart. Fuel your glow up.
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
Daily Trackers
Small habits. Big results.
Remember
Poor sleep raises cortisol. Cortisol stores belly fat. Water flushes it out. These two habits matter more than most people realise.
๐ง Water Intake
Each bubble = 1 glass of water. Goal is 8 glasses a day.
0 / 8 glasses today
๐ Sleep Quality
Tap to rate your sleep
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
Waist Tracker
Every inch lost is proof you showed up.
Latest Measurement
--"
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
Affirmations
Speak it until you see it.
Today's Affirmation ยท Tap to refresh ๐ซ
โญ My Favourites
Tap the star on any affirmation below to save it here.
ยฉ CatFav ยท Catrin Favour ยท All rights reserved
Full History
Everything saved to your device.
All
Workouts
Waist
Water
Sleep
ยฉ CatFav ยท Catrin Favour ยท All rights reserved